The fundamentals of the GYROTONIC EXPANSION SYSTEM® method consists of a totally new exercise system, using GYROKINESIS® Principles as the basis to exercise the musculature while mobilizing and articulating the joints.
The uniqueness of the System is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
WHAT IS PILATES?
Originally developed in the 1920's by the legendary trainer and founder Joseph H Pilates. Mr. Pilates designed more than 500 specific exercises using unique pieces of equipment to develop the body uniformly. He studied both Eastern and Western disciplines and combined the best qualities of both to form an ideal body conditioning program. These exercises require fewer repetitions but concentrate on highly precise movements, proper control and form. This in turn develops a balanced musculo-skeletal system with strong, flexible muscles and better posture. Thus, being optimal for your physical and mental well being.